30 Days of Shadow Work Prompts

Give self-reflection a go. This PDF has 30 days of journaling prompts — one for each day. There’s space to write, but you don’t have to. You can respond in whatever way feels natural — draw it, speak it, record it, or just sit with it.

Each prompt comes with a question and a short note on why it matters — so you’re not just writing words, you’re learning about yourself.