Parenting the Shadow: Prompt Pack 5 (Chapter 5 - Healing Emotional Wounds)

Every childhood leaves its marks—some soft, some scarring. This prompt pack invites you to gently explore the places where shame, fear, and guilt have taken root, shaping how you see yourself and how you parent.

Through 10 reflective prompts, you'll begin to untangle old narratives, release the weight of impossible expectations, and meet yourself with compassion. This is not about perfection—it’s about small steps toward healing, for yourself and for the generations that follow.

Whether you’re ready to face the deeper wounds or simply want to reflect on how your past shapes your parenting, this pack offers a space to pause, feel, and begin again.